What baked goods can diabetics eat?

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12 Diabetes-Friendly Desserts You’ll Never Believe Are Sugar-Free

  • Sugar-Free Cheesecake Brownies. Two of the world’s greatest desserts in one?
  • Neapolitan Cake.
  • Pumpkin Delight.
  • Peanut Butter Cookies.
  • No-Bake Peanut Butter Pie.
  • German Chocolate No-Bakes.
  • Blueberry Carrot Cake Bars.
  • Super Greens Ice Cream.


What desserts can a diabetic eat?

Examples of some diabetes-friendly desserts include:

  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Are there any cakes that diabetics can eat?

Diabetic Birthday Cake

Simply substitute Splenda for sugar and make your frosting with sugar-free whipped topping, a sugar-free packet of chocolate fudge instant pudding mix, and skim milk. And voila! You’ll have an insanely good birthday cake with only 2 grams of sugar!

Can diabetics eat baking?

Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious. And to help you save time and space out your portions, most cakes and breads can be frozen for later.

What store bought cookies are good for diabetics?

Best store-bought cookies for diabetes

  • Simple Mills Crunchy Cookies.
  • Simple Mills Soft Baked Cookies.
  • Soozy’s Grain Free Cookies.
  • Catalina Crunch Chocolate Vanilla Sandwich Cookies.
  • MunkPack Protein Cookie (these are big! If eating one for a snack, I’d only have 1/3-1/2)
  • HU Grain Free Cookies.
  • High Key Chocolate Chip Cookies.

What kind of pie can a diabetic eat?

12 Easy Pie Recipes for a Diabetic Lifestyle

  • Tiramisu Pie.
  • Decadent Peanut Butter Pudding Pie.
  • Cocoa Loco Cream Cheese Pie.
  • No-Bake Key Lime Pie.
  • Guilt-Free Banana Pudding Pie.
  • Light & Airy Raspberry-Rhubarb Pie.
  • Crustless Lemon Cream Pie.
  • Creamy Dreamy Banana Pie.

Is Angel Food Cake OK for diabetes?

For better blood sugar control, eat a sweet or dessert with a meal. Calories and carbohydrate content vary. Examples include 2 oz. of angel food cake with 30 g of carbohydrate, a 1 oz.

Can diabetics eat muffins?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

Can a diabetic eat cookies?

According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they’re part of a healthy eating plan and you don’t overindulge.

How do you make baked diabetic friendly?

10 Healthy Baking Tips for People With Diabetes

  1. Trade Unhealthy Sources of Fat for Healthy Ones.
  2. Get Creative With Natural Sweeteners.
  3. Experiment With Sugar Substitutes.
  4. Try Alternative Baking Flours.
  5. Use Dark Chocolate or Unsweetened Cocoa Powder.
  6. Add Veggies for Extra Moisture and Nutrients.
  7. Try an Open-Faced Fruit Pie.
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Can diabetics eat brownies?

Baked goods such as brownies can be a part of your diet even if you have diabetes. To make it work, you just need to keep the count. Sample meal plans from the ADA encourage you to keep your carb content at most meals between 45 and 60 grams total.

Can diabetics eat pies?

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

Are Ritz crackers OK for diabetics?

Fiber is important for healthy elimination, and it also helps slow down the absorption of sugar and decreases the need for extra insulin to be released. So, while Ritz crackers are delicious, you’re better off with higher-calorie Triscuit, because of the added fiber these crackers contain.

Are graham crackers OK for diabetics?

People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

Is Cheerios good for diabetics?

Types of Cheerios

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won’t provide the same benefits. It’s best to stick with the whole grain, plain-flavored version so that you don’t risk a spike in blood sugar in the morning.

Should a diabetic eat pumpkin pie?

Both pumpkin pie filling and pumpkin pie mix have sugar as the main ingredient, which is not diabetic-friendly.

Is Apple pie OK for diabetics?

While the filling does consist of fruit, the real villain here is the crust. Most pie crusts are made of refined carbohydrates, which can contribute to weight gain and even boost your risk of type 2 diabetes and heart disease.

Is pecan pie okay for diabetics?

Is this pie diabetic friendly? A serving of this pecan pie has about 7g of carbohydrates with 4g of fiber and 1g of sugar. Therefore, this pecan pie with less sugar would be considered diabetic friendly as there is no ingredients used that typically would spike blood sugars.

What’s the healthiest cake to eat?

10 Best Healthy Cakes to Eat

  1. Sugar-Free Pineapple cake. There are those sad times when you see people cutting out pieces of the cake to throw away the areas with sugar.
  2. Healthy Sticky cake.
  3. Healthy Red Velvet cake.
  4. Chocolate cake.
  5. Eggless cake.
  6. Strawberry cake.
  7. Low fat cake.
  8. Vanilla cake.

Can a diabetic eat pizza?

The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it’s a good idea for all people, not just those with diabetes, to limit their intake of pizza.

What ice cream can diabetics eat?

Ice creams for people with diabetes

  • Blue Bunny Ice Cream: This brand offers vanilla and chocolate options.
  • Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

Can diabetics have pancakes?


The flour, maple syrup, and butter can satisfy your tastebuds but it’s not the best choice. In fact, it’s one of the foods to avoid for diabetics. The carbs and sugar can quickly increase your blood sugar levels, and there’s no fibre or protein to keep you fuller for longer.

How many slices of bread can a diabetic eat per day?

According to a regular person’s calorie intakes, one can have around three medium slices of refined white flour bread in a day. When it comes to a diabetic patient, this number changes, it is best not to consume white flour bread, but if doing so, make sure not to go over two medium slices.

What kind of muffin is good for a diabetic?

These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.

What kind of cookies can a diabetic have?

Every type of diabetes-friendly cookies you could wish for

You’ll find recipes for classic chocolate chip cookies, oatmeal cookies, and peanut butter cookies. There are also exciting low-carb cookie recipes like pistachio cookies and pumpkin spice snickerdoodles. All the recipes are keto-friendly and gluten-free.

Can diabetics eat cake once in a while?

Here’s how to include sweets in your meal plan. Diabetes nutrition focuses on healthy foods. But you can eat sweets once in a while without feeling guilty or significantly interfering with your blood sugar control. The key to diabetes nutrition is moderation.

What kind of chips can a diabetic eat?

Keep an eye out for added sugars and excess sodium, which are commonly added to barbecue-flavored chips, or any other chips with a sweet or salty taste. Be heart-healthy: Choose chips cooked with heart-healthy vegetable oils-like sunflower or safflower.

What is the best dessert for a diabetic to eat?

27 Favorite Diabetes Desserts

  • Low Sugar Chocolate Chip Cookie Dough Bites (Milk & Honey Nutrition)
  • Gluten Free Chocolate Avocado Muffins (Milk & Honey Nutrition)
  • Low Sugar Peanut Butter Fruit Dip (Milk & Honey Nutrition)
  • Peanut Butter Cookies (Wholeistic Living)
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Can diabetics eat cake and ice cream?

In case you didn’t get the memo: Yes, those of us with diabetes CAN eat ice cream. Even though some outside the diabetes community don’t think so, and they try to convince us we can’t or shouldn’t, the fact remains that an ice cream sundae or vanilla waffle cone every once in a while isn’t going to kill us.

Is Hershey dark chocolate good for diabetics?

Yes, in fact, this snack could lower your diabetes risk according to Endocrine Abstracts. Daily consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.

What is the best chocolate for diabetics?

Instead of ‘diabetic’ chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less. Decide how much you are going to eat and put the rest of the chocolate away, out of reach.

Can diabetic eat chocolate cake?

Just because you have diabetes doesn’t mean you can’t enjoy chocolate cake as part of a healthy, balanced diet. Good-quality chocolate actually contains some beneficial antioxidants and phyto-nutrients but it should be eaten in moderation because it’s high in fat and sugar.

Is sherbet OK for diabetics?

Many people believe sherbet is a good alternative to ice cream, but a half cup of sherbet has almost double the carbohydrates of a half cup of ice cream. Fast food baked potatoes with all the fixin’s.

Can diabetics eat donuts?

Pass on Unhealthy Packaged or Processed Sweets

Packaged snacks and baked goods like cookies, doughnuts, and snack cakes typically contain refined carbs that cause a sharp spike in your blood sugar and can lead to weight gain when eaten in excess, says Kimberlain.

Can diabetics eat pork chops?

Healthful meat options

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.

Are wheat Thins OK for diabetics?

Wheat Thin multigrain crackers by Nabisco

The amount of sugar in this entire pack is only 3 grams. This means that there is hardly any impact that would be seen on your diabetic levels. They are baked options that are way better than your regular fried snacks, like a bag of potato chips.

Are pretzels good for diabetics?

Not for diabetics. Most brands of pretzels contain the same ingredients – white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don’t have as many calories as chips. But the refined carbs will send blood sugars soaring.

Is tuna with mayo good for diabetics?

A tuna salad recipe for people with diabetes is not really different than a recipe for someone without diabetes. Typical tuna recipes will use canned tuna, mayonnaise, chopped celery and or chopped onion. To cut back on the saturated fat and total fat, fat reduced mayonnaise can be substituted.

Is buttered popcorn OK for diabetics?

Only plain air-popped corn is good for controlling diabetes. Do not consume butter popcorn if you’re a diabetic.

Are saltine crackers OK for diabetics?

As you can see, there are low carb option for crackers, but saltines are definitely not one of them. Even if you stick to the recommended 5 saltine crackers, you’re still looking at 35 g carbs per serve, which is way too many carbs.

Is cheese OK for diabetics?

Can people with diabetes eat cheese? The answer in many cases is yes. This delicious, calcium-rich food contains many nutritional properties that make it a healthy part of a balanced diet.

Do Doritos raise blood sugar?

Tortilla chips made from flour and/or corn have less starches but can still increase blood sugar. Any time you are consuming carbohydrates, you are consuming foods that increase your blood sugar.

Is Raisin Bran OK for diabetics?

Raisin bran

This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.

Can a diabetic eat peanut butter?

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Can diabetics have jello?

However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Can diabetic eat Taco Bell?

This may shock you, but Taco Bell is actually one of the healthiest fast food options out there. Avoid the overflowing nachos and gooey quesadillas, though. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat.

What can a diabetic eat for Thanksgiving dinner?

6 Diabetes-Friendly Versions of Classic Thanksgiving Dishes

  • Low-Carb Pumpkin Bread, Sausage, and Feta Stuffing.
  • Spicy Sausage and Cheddar Stuffing.
  • Low-Carb Green Bean Casserole.
  • Pumpkin Spice Cake with Brown Butter Frosting.
  • Quinoa Salad with Roasted Butternut Squash.
  • Flourless Pumpkin Spice Cookies.
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Is applesauce good for diabetics?

If you are diabetic, you’ll want to opt for unsweetened applesauce over sweetened applesauce. The added sugars increase the carbohydrate content in the sweetened variety, which will make it more likely to cause your blood sugars to spike after you consume it.

Does cheesecake raise blood sugar?

Will cheese affect blood sugar levels? Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes. People often consume cheese alongside other foods, however, and some of these may spike blood glucose.

Can you eat sweets with diabetes?

People with diabetes can have sweets and other sugary foods as part of a healthful meal plan or when combined with exercise. However, it is best to enjoy sweets in small portions as an occasional treat.

Are sugar free pies good for diabetics?

Generally foods made with sugar free sweeteners contain refined flours and little fiber and are not great for diabetes. Plus sweets, any kind of sweets, create the desire for more. However, using sugar free foods once in a while is fine and can help you healthfully indulge.

Can Type 2 diabetic have bacon?

People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they’re high in saturated fats, explains Kimberlain.

Is corn syrup OK for diabetics?

Summary Excessive intake of high-fructose corn syrup can lead to insulin resistance and metabolic syndrome, which are both key contributors to type 2 diabetes and many other serious diseases.

Is angel food cake OK for a diabetic?

Sugar free angel food cake is perfect if you are watching your sugar intake. Serve with some fresh berries for a fresh dessert.

Is angel food cake OK to eat on a diet?

But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won’t wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.

Is angel food cake high in carbs?

Regular Angel Food Cake is actually lower in carbs than other cakes because it contains less flour. So a slice of everyday Angel Food Cake will run you about 40 net carbs.

Is Burger good for diabetes?

Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried, and high-sodium meats.

Is Steak good for diabetics?

Saturated fat has been shown to increase inflammation and even promote insulin resistance. Is steak OK for diabetics? If you’re choosing cuts of meat with less marbling, steak can certainly fit into a diabetes-friendly diet in moderation.

Can diabetics eat french fries?

French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ).

How can I satisfy my diabetic sweet tooth?

Try these tips from diabetes nutrition experts to include sweet treats in your healthy eating plan.

  1. Allow yourself the occasional treat.
  2. Plan ahead.
  3. Be mindful of sugar-free foods.
  4. Pay attention to what you drink.
  5. Swap out ingredients.
  6. Designate a sweet treat day.
  7. Focus on fruit.
  8. Pick something you really like.

What desserts can I buy for a diabetic?

Examples of some diabetes-friendly desserts include:

  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

Can diabetics eat oven chips?

Yes, they contain carbohydrate, but with portion control, they can fit into a diabetes eating plan. They have practically no fat (and no saturated fat), and they have a decent amount of fiber, and protein, too.

Can diabetics eat muffins?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

What kind of waffles can a diabetic eat?

Step out of your comfort zone and enjoy these low-sugar and often high-fiber versions of one of America’s favorite breakfast choices.

  • Healthy quinoa protein waffles. Share on Pinterest.
  • Apple cinnamon waffles.
  • Secretly healthy red velvet waffles with cream cheese frosting.
  • PB&J wafflewich.
  • Zucchini Parmesan waffle fritters.

Is ham good for diabetes?

Generally, ham and other pork products are fine for people with diabetes because they are low in carbs, but there could be other things in ham that aren’t very good for your heart health. This amazing kale pesto is only 210 calories and anti-oxidant rich!